In this article, I shared a valuable lesson on the significance of energy management. I emphasized that every action we take either drains our energy battery or recharges it. To master this, it's essential to start with an accurate assessment of when each is happening. Once that’s understood, focus on minimizing extended periods of energy withdrawals. Plan ahead to incorporate recharging actions into those long days when several energy-draining events are inevitable.

This Forbes article compiles key lessons learned by several success coaches from their own coaching experiences as clients themselves. In addition to my contribution, you'll discover a wealth of insights that can transform your coaching practice and personal development.